According to the Food Network, you can eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies. You can get an an amazing three out of ten at Yogurtini Self-Serve- nuts, yogurt and chocolate!
1. Whole-Wheat Pretzels
Eating carbohydrate-rich foods gives you an energy boost and triggers the brain to release a feel-good chemical called serotonin. Opting for a whole-grain snack (cereals, pretzels, bread, crackers, etc.) provides extra fiber, too.
2. Carrots
Munching on crunchy foods also helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness but won’t bog you down with too many calories.
3. Tea
Calm frazzled nerves with a steaming cup of your favorite tea blend. The soothing warmth and tea’s plant compounds work together to level off your body’s response to stress. Both herbal and black tea can help.
4. Nuts
Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts are high in the antioxidant vitamin E and zinc — both good for boosting your immune system. Bonus: Those nuts are good sources of B-vitamins, which help the body manage stress, too. Since nuts are high in (healthy) fat, stick to a 1/4-cup portions.
5. Swiss Chard
Swiss chard and other leafy veggies like spinach are full of magnesium (a single cup covers 40% of your daily need); getting more magnesium can help control and limit your body’s release of the stress-spiking hormone cortisol. Science stuff aside, wilted greens are a delicious addition to soups, pasta and rice dishes or taste great just sautéed with olive oil and garlic.
6. Yogurt
Work more calcium into your diet with non-fat or low-fat yogurt — a sprinkle of nuts and some fresh fruit will turn it into an ultra-satisfying snack. The good-for-you part: Yogurt contains probiotics that help create a healthy and calm digestive system.
7. Chocolate
Chocolate lovers know that just a taste can cure all that ails them and there’s science to back it up. Research indicates that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin. It’s alright to indulge; just keep the portions in check — shoot for one-ounce servings.
Read more about the health benefits of chocolate.
8. Milk
Have a glass to get more B-vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Stick to the low-fat (1%) or skim varieties. If you prefer it with more flavor, have some with whole-grain cereal in the morning or sip on some chocolate milk around bedtime to bring on more restful sleep.
9. Banana and Avocado
That’s two things, we know, but what do these fruits have in common? They’re loaded with potassium, a vital mineral for keeping blood pressure low. Add sliced banana to your morning oatmeal or a half-cup of sliced avocado to a lunchtime salad or sandwich. That will cover your potassium needs for the day.
10. Fatty Fish
The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected. They’re also good for just about every part of your body, including the eyes, skin and hair.
About Yogurtini, and YHI, Inc ®:
Created by Tempe, AZ natives and sisters, Natasha Nelson and Chelsey Nelson, Yogurtini® Self-Serve offers up to 16 rotating healthy and fat-free frozen yogurt flavors and over 70 toppings. Yogurtini® only serves real yogurt that contains live and active cultures approved by the National Yogurt Association. The popularity of Yogurtini® and the brand has been recognized consistently by customers and the press in its native Arizona, where readers recently voted Yogurtini® as “Favorite Place to Chill” in 944 Magazine and “Best Sweet Spot” in College Affair Magazine. The accelerated growth of the franchise has been recognized by the national press including Fox Business News, The Wall Street Journal and Inc. Magazine. Yogurtini® boasts having some of the most knowledgeable yogurt innovators in the industry. Yogurtini’s top quality, taste, original flavors, and extensive toppings have been praised by the masses.
Yogurtini® keeps in touch with its customers through its social networking program. http://www.facebook.com/yogurtini or follow us on Twitter athttp://twitter.com/yogurtini. For more information on Yogurtini® visitwww.yogurtini.com. YHI, Inc is the franchise development company for Yogurtini. To learn more about being awarded a Yogurtini franchise visit www.yogurtini.com/franchise . Yogurtini is now offering frozen yogurt franchise area development agreements. Additional Yogurtini franchises are currently under construction and development in Florida, Colorado, Nebraska, Arizona, Kansas, South Carolina, New Jersey, New York, Virginia and Missouri.







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